65 pounds is great! I had pizza last night too. lol

They say those last few lbs are a pain to get rid of. Some are able the to shake it loose by actually adding a few hundred more calories believe it or not.

Adding a few more calories. I am in for that. lol

I think we just need to get back into the gym routine. Summer really threw that off and I actually kind of miss it and so do the kids.

Well guys and gals ,its time for me to join you in losing some weight ,I hope .After going for my annual physical my doc was not very happy with my weight or blood pressure so Im going to give it a go .We started eating less and more healthy on sunday and will see how it goes on about 800 calories per day .I will let you know how I fare ,ya"ll are my inspiration .

You can do it John. If it was easy, everyone would do it!

Well I know Im just getting started but I have lost 5 pounds since sunday so its a good start .I have a long way to go but I will make it .

I can do that takin a good dump................hehehe.

You be full of it ,well you were .LOL

John the biggest thing that will help is eating veggies and fruit more. If you think about it you can pretty much eat as much veggies as you want because most don't have that many calories, at least the green one don't. I am sure that Joan watches what she eats, but dropping to 800 calories is low for a man. Try increasing your fiber as much as you can. Than you can take a dump like Ken. lol

This thread has taken a "dirt road"... Literally!

;)

We do eat lots of veggies and fruits and eat very healthy ,just need to watch the portion sizes mostly .And plenty of fiber too. We dont add salt at all ,dont even like the taste anymore .Im in for the long run and plan on getting my bike ready to ride again.