I'm 5'10 184. Last winter. I was 192. The most i've weighed in a few yrs. I watch what I'm eatting. And walk 3 miles a day! Not only did I lose some weight. I feel beeter also. Plus in the winter. we joined the gym at the new high school. Walk inside. Above the gym floor. Plus you get to watch the kids play basket ball. We take our grand kids there once in a while. While we walk. They play.
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