You are thinking about too much stuff. My wife has had the same problem for years and like you she doesn't want to take pills either. I have the ability to totally block out things at bed time,I don't think it's something I can tell anyone how to do it. Really irritates the wife how I can do it. My day usually starts at 7:00 am and ends around 8:00 in the evening. No real physical work for me but a lot of paper work and brain work. I'm in bed by 9:30 with my laptop and when Leno is over I'm a done deal.
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