Try taking a hot shower right before bed, go from the shower to bed. Changing your bodies temperature wil put you in sleep mode, its a natural thing for your body to do.
Like today I worked outside all day doing a service change on a house. Our high here was about 15 degrees or so. if I let my body warm up and not stay active I will be right out. It works both ways, cold to hot or hot to cold. I always take a hot shower right before bed and will be out in less than 2 minutes guaranteed and will sleep straight through to morning.
Give it a shot
jeff
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Jeff
1969 Chevelle SS, 505 CID BBC 686hp, Tremec TKO600, 12 bolt 3.73 rear 5 speed
2007 Trailblazer SS, LS2, 4L70E, AWD, 4.10 gears Its a 475 hp daily driving grocery getter
2006 Cadillac CTS-V LS2 and a 6 speed
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