Quote:
Originally Posted by SS Shaun
ms grumpy you dont want to know about what i did to stretch and warm up i got to the gym a hour before we started (since i am in charge i open the gym i can do that..lol) and i layed on the floor and did all the leg stretches you can think of. arms, back chest back i felt so old...lol
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Maybe some Bengay all over, before you even start ?
