I tore my ACL almost a year ago playing basketball at 32 yrs old (valentines day last yr) Freak accident came down after a layup and it buckled. Other than that very healthy.
Had surgery April 30th. I would say it is getting back to normal after 8 months post op. I am rehabbing to return to softball this spring.
My best tip is to stick with therapy and work it out. Otherwise it will not get better and take longer to heal
Ryan
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