For me my diet consists of very high protein very low carbs. I try to take in between 1500 and 1800 calories a day, and be under 100 carbs for the day. It isnt easy let me tell ya. Yesterday I managed to get by with under 50 carbs for the day.
My breakfast everyday consists of 6 eggs, well 6 egg whites and one yolk for color and flavor (dont need the cholesteral that goes with 6 egg yolks), 4 ounces of turkey ham diced up and cooked right into the eggs and 4 slices of turkey bacon. This will yield me 376 calories, 11 carbs, and 48 protein, a great start to the day.
I eat lots of lean red meat, lean pork and fish as well. Pack the meal with green veggies and none starchy fruits throughout the day and it all adds up to massive weight loss.
If you guys are intrested, this is a website that will really help you. You can input everything you eat during the day and it will tell you exactly what it contains, and it is not easy to find a food that isnt already listed. Try it:
www.myfitnesspal.com If you really want to see some scarey stuff, try putting in a few of your favorite fast food burgers and such and see just how bad they really are. For example, a
McDonalds Big Mac meal medium size with a Dr Pepper will gain you 1130 calories, 151 carbs, 48 grams of fat and only only 29 protein!!!!
This website is truely how I can lose the weight as fast as I can, it works, give it a shot.
Jeff