Hell, I might as well work in this too. I changed a few habits a coupe years ago and lost about 15 lbs. This holiday season I put almost all of that back on, I think. My pants are tight again. The coolest thing about losing the weight I did, other than my clothes fitting better, is that my doctor never gave me the stinky eye when he checked my blood pressure and my knees felt A LOT BETTER.
The one thing that made the most impact in my eating habbits were 1- not eating until I was about to explode and 2- I cut my sugar intake consiberably. I'm guessing in half.
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