So has anybody made the attempt to start a weight reduction program of any sorts for their lives?
I myself since last monday have lost about 12 pounds. I will be very happy when I get under 200 pounds again. I work out every single day again now that the doctors have said to go ahead with weight training again and it feels so good to get back at it. I can tell in that 8 months or so of recupperation I lost a whole lot of my physical conditioning. The amount of weight I curl and press is far less than where I was at, but I will work my way back up again, not a big deal. I just need to make sure I stick with the correct diet and keep working out and I hope by March 1st area to be down around 190 pounds, which will be nearly 30 pounds (29) lost in about 5 weeks. I've done it before and I can do it again.
My overall goal is to get back under 10% body fat again, preferably around 8% would be great.
Jeff
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Jeff
1969 Chevelle SS, 505 CID BBC 686hp, Tremec TKO600, 12 bolt 3.73 rear 5 speed
2007 Trailblazer SS, LS2, 4L70E, AWD, 4.10 gears Its a 475 hp daily driving grocery getter
2006 Cadillac CTS-V LS2 and a 6 speed
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