Beef is not part of my diet for over 3 years now. I had to go on a 1200 calorie diet 3 years ago and lost 45 lbs. once you start you can never go back to your old habits if you want to keep the weight off. Looks like I get to drop another 20 lbs since I have slack off.
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Ray
1970 SS Chevelle Van Nuys Built
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