Quote:
Originally Posted by piette
Dont deny yourself a hamburger. Hamburger is good for you if you get lean beef. Heres what I make all the time, tonights supper as a matter of fact.
I take 2 pounds of 95% lean hamburger, two whole eggs, two cups of finely chopped spinich, and some onion soup mix and mix it all up together in a big bowl. Then I make 6 nice patties out of it and grill them up. Put them between a couple slices of Healthy Life 99% sugar free bread.
I'll tell you what, this makes some of the best hamburgers I have ever eaten in my life, and they are amazingly healthy if you run the numbers. Spinich is a serious power food, and this recipe has so much protein in it your metabolism wont know how high it can go.
Jeff
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Tried out the Hamburgers last night, came out great. My wife used Turkey burger instead and they were good. Put them on the barbecue.
I have gone from 280 in December to 233 as of this morning. Goal is 220 to 225 since I'm 6' 4" that should be about right. Had to buy new pants that are now 4" smaller in the mid section. The only thing I have done is stopped eating fast foods and prepare fresh food that are good for you. I stop drinking pop and this is the killer no beer. If you take your body weight and dived it by 2 that is how much water you should be drinking a day. My work has me walking about 3 to 5 miles a day so I have not had to do any extra work outs. I went from a desk job to working outside for this reason. I neeed to be moving more.
Ray
Ray