Weight loss challenge, anybody else want to join me?

[piette]

Originally Posted by rak1

I'm going to go by the store tonight and pick everything up!! Thank you Jeff!!

The key to successfully getting yourself fit and losing weight is not to diet, but to change your lifestyle. A lifestyle change cant deny you of things you love, or you will go back to it and gorge and then you're back to square 1. Rather find ways to eat what you love, but do it in a healthier manner. I love hamburgers, couldnt live without them in my life, so I found a way to make a food I love become a food I love and be very good for me.

Jeff