Not a great day yesterday

[shadowgray396]

Originally Posted by FlintTony

60 lbs in a year is a lot. What caused the wieght loss? I need to drop 20 or so myself.

I went on a special diet that only allow me 1500 calories a day and change my eating habits working with a dietitian who help set up what I could eat. Was hard to do, but it was nice to finally get it off.