man i am getting old!

[Ms Grumpy]

Originally Posted by SS Shaun

ms grumpy you dont want to know about what i did to stretch and warm up i got to the gym a hour before we started (since i am in charge i open the gym i can do that..lol) and i layed on the floor and did all the leg stretches you can think of. arms, back chest back i felt so old...lol

Maybe some Bengay all over, before you even start ?