Back at doctors

[SS Shaun]

hey man take care of yourself! if you need help with the weight lose i have a website that can help you keep track of all that. and if you have a smartphone it will help you even more! i am down from 311 to 289 in about 2 months. working out 3 times a week lowering my cal intake and really making better choices for myself. My mom was in the same boat as you needing to loose 20 pounds to get her blood pressure down and the doctor gave her a pill and she said that pill curved her hunger and she ate better ended up loosing 41 pounds and now back to her former self before she had me and my brother 34 years ago...lol