Anyone here had back surgery?

[paulywood]

I had a discectomy 9 years ago at the age of 31. Hurt my back when I was 18 and the disc just kept degrading until it finally ruptured. I have nerve damage in my right leg but my back has been much better since the surgery. I stretch every day and exercise to keep the muscles strong and flexible. I also visit the chiropractor and massage therapist once a month to keep everything in line.